UK Wellbeing
Spectrum life
As part of Spectrum.Life, you get access to a whole bundle of wellbeing tools, advice, and daily support. Most of these extra services are completely free to use whenever you need them. You can download the app 'Spectrum.Life' or access via the website.
Get free access to tailored nutrition advice, digital wellbeing tools, and on-demand online exercise classes. Whether you want to improve your diet, build a workout routine, or take care of your mind.
Sign up here:
Click "New Here – Sign Up".
Enter our Organisation Code: G00709573
Spectrum also lets you tap into these awesome services, including:
🧠 Mental Health Support
The 24/7 Mental Health Support Service is part of the Employee Assistance Programme (EAP), you can access it here. It is a free and confidential service that gives you and your immediate family support at any time. You can speak to a counsellor or psychotherapist.
Therapy - for therapy sessions and connect with Spectrum Life's counselling network—no waiting around! You'll be matched within just 48 hours of your referral.
If you think it's time to chat with a therapist, just give Spectrum Life a call on UK: 0800 316 9337., or you can easily book a session on our website here.
🩺 Virtual GP, Nurse Practitioner And Physio
How can I access this?
Just log into your Spectrum.Life portal or app to book an online consultation. Pick a time that suits you and choose between a video or phone call.
Where can I use it?
UK and Ireland. You can also get advice while traveling abroad (excluding the US/Canada), but prescriptions and referrals are UK-only.
Do you share info with my NHS GP?
Only if you want us to. Sharing helps us issue sick notes and prescriptions easily, but it’s always your call.
Do I need a referral for physio?
Nope. Book directly whenever you need.
How much does it cost?
The service and delivery are free, but you'll pay for the actual medicine at the pharmacy (even if you get free NHS prescriptions).
🎗️ Cancer Awareness & Support
Receive expert cancer prevention, awareness and diagnosis support through Perci Health, helping you access trusted guidance and specialist nurse support when you need it. If you’re worried about symptoms, you’re newly diagnosed, in treatment or recovering, you can speak to an experienced cancer nurse for emotional and practical support as well as get help understanding your condition.
❤️ Long-Term Conditions Support
A free daily symptom tracking app where you can look at treatment management. Clear advice in one place - helping you manage general health as well as conditions like diabetes, heart disease, menopause, or stroke recovery. You can download the app here.
🧑🧑🧒 Child Mental Health Support
This service offers children aged 6 to 16 free professional virtual assessments and practical guidance for mild-to-moderate mental health challenges like anxiety, low mood, and self-esteem. Each child is eligible for one parental consultation and one detailed assessment per year, complete with a full report and tailored coping strategies for your family. More information is here.
☎️ Adult and Elder Care Advice Helpline
You can call or email a team of care experts for free guidance on how to find adult or elder care. Freephone 0800 060 8823 / email care.service@landg.com
Gym Discounts
We are partnered with UK Gym Discounts to help provide up to 25% off local gyms. Visit the site https://www.mygymdiscounts.co.uk/ and enter 'Octoenergy' to unlock the deals.
Office events all year round!
Our amazing wellbeing team in each office loves putting together a bunch of fun and relaxing monthly events just for you! Think soothing massages, refreshing yoga classes, calming sound baths, and creative sip-and-paint sessions. Check out your office's event details and jump right in to enjoy these activities!